Free for desk workers
Stiff from sitting? Five minutes can change how your day feels.
Long hours at a desk can leave you tight, achy, and feeling like you’ve lost some of your range. The good news: you don’t need a long workout or special equipment to start feeling better.
A simple 5-minute routine, done a few times a day, helps get blood flowing and your body moving the way it’s meant to.
From Dr. Allie Di Salvo, The Body RemedyGet the free routine
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Sound familiar?
Sitting isn’t “bad,” but staying in one position for hours at a time is hard on your body.
Stiff
Tight hips, neck, and shoulders when you finally stand up.
Achy
That low back or upper back nag that shows up by mid-afternoon.
Less mobile
Moving just doesn’t feel as easy or free as it used to.
What you’ll get
Simple, realistic, and made to fit into a workday.
Just 5 minutes
Quick enough to do between meetings, no changing clothes required.
No equipment
Do it at your desk, in your office, or at home.
A few times a day
Small, regular movement breaks add up to feeling better.
Follow along with Dr. Allie
A short, guided video you can do right at your desk. Sign up and it’s sent straight to your inbox.
5 minutes · no equipment · right from your chair
What patients say
The same individualized approach Dr. Allie brings to every appointment.
I’ve had chronic neck, jaw and back tension for years and tried massage and chiropractor care many times… The time spent and focus were unique in this setting and you could tell she was really thinking of an individualized approach. This a.m., FIRST time ever I [felt] some relief which carried to next day! I am very optimistic.
Dr. Allie is the best! She used a variety of techniques to get me feeling better and increase mobility in back and neck so I could exercise the way I used to before my injury!
I first went to Dr. Allie for an elbow issue and chronic shoulder pain. I had no idea what to expect but she was able to get my elbow under control in a couple dry needle visits and I have not had pain ever since… Dr. Allie is very professional and always goes above and beyond! I highly recommend Body Remedy.
I sought treatment for persistent headaches and neck pain. Through dry needling and her skilled approach, Dr. Allie effectively resolved both issues. I now experience significantly less stress, greater relaxation, and complete relief from pain. I highly recommend Dr. Allie and The Body Remedy!!
After dealing with hip pain for too long, I finally found Dr. Di Salvo, who actually helped fix it. The dry needling made a huge difference, and I started feeling better after just a few sessions. Definitely recommend!
Individual results vary. These reflect in-office care, not the free routine.
Hi, I’m Dr. Allie
I’m a chiropractor and the founder of The Body Remedy in Andover, MA. I’ve worked with over 1,000 patients since 2017, and I believe in honest, practical education that helps you feel better and stay in charge of your own body. This routine is exactly the kind of thing I’d share with you in person.